The increasing realization that physical exercise or for that matter any sort of physical activity does bring about a sea of good to the elderly and the stress that the best in home caregiver places on keeping the old folks active and moving about; brings to mind the role of physical activity in people. The main accent on physical activity is keeping fit and that the lack of a general fitness can cause a number of problems for the elderly as well as the people that are involved in their care.
Improve strength and liveliness
A bit of physical activity can improve the strength of people, in their bones as well as in the overall ability of a person to handle the day to day shocks that they are subjected to. Thus it is the more active person that tends to be better prepared to take in the knocks of daily routine and come out tops. It is the better conditioned person that can take the fall in the bath without much damage or that comes out with the least damage.
With the more trouble taken to keeping parents active, the better the chances of them to be lively and preppy in life. They can thus enjoy the joys of life as a full blown adult and get to be involved in the daily activity around them. It is also a more desirable outcome too.
Faster recovery from illness
As long as people get to exist on earth, they tend to fall sick at sometime or other. It is thus to be taken that falling sick and recovering back to health are a natural occurrence and no more. The better health profile of a person and particularly one in the old age is bound to help him get back to the feet faster than someone that has a lowered health parameters.
Often it is seen that the times of recuperation of people stricken with illness and in a good physical condition is better than one who is not. It thus follows that it is best to remain active and in good health as long as it is make possible by the activities that a person gets involved in.
Better performing digestive system
There is always a grouse with old or the elderly that they do not have a proper appetite and despite searching for assistance, it simply does not show signs of improvement. One of the best guarantees of a good appetite is to be fit and in good shape at all times. It is always a fitter person that can have a proper functioning digestion and thus promote a sense of well being.
The overall health profile that an active person has and the well rounded approach that good health provides only stress the importance of the different systems of the body to each other. Thus it would be hard to consider in isolation each of the different systems and arrive at a healthy person.